Overcoming Procrastination

Many people get caught in an endless cycle of procrastination and end up stressfully powering through a project before the due date. No matter how “motivated by pressure” you are, working in this cycle is unsustainable.

Give Yourself Realistic Timelines 
Some people may believe they can finish a project in 30 minutes, but the problem is even if you can, doesn’t mean you should. You should start to create realistic timelines that will allow you to be efficient and produce your best work.

Take a Break
An important part of managing your procrastination habit is giving yourself time and space to de-stress. Procrastinators often struggle with feeling overwhelmed, and in order to diminish that feeling it is important to schedule breaks throughout your day. This gives you time to decompress and reset. 

Get Rid of Distractions 
Whenever possible, get rid of distractions in your environment. Sometimes it is too difficult to get work done when your phone is next to you or if you have errands on your mind. Make sure to put your phone on do not disturb, and reduce any other distractions about you and you will see an improvement in your time management skills. 

Procrastination is a hard habit to kick. However incorporating these tips may allow you to take small steps towards breaking the cycle of procrastination.

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