|
Are you ready to take your performance to the next level? If so, look no further.
Welcome to our Elite Athlete Membership. For a monthly price of $19.99 a month, you can access our exclusive membership. This membership unlocks weekly exercises and actionable tips to help athletes vault to the next level. Three times a week, you’ll get exercises to your email that encourage and improve identification, understanding, and implementation of mental skills. This membership is ideal for athletes who want to:
There are a variety of exercises and tips you will receive. You can anticipate everything from journal prompts that will get you thinking about how to handle situations like negative self-talk to questionnaires that promote identification, reflection, and growth. This is a fantastic opportunity for you to take your performance to the next level. Sign up today on our Elite Athlete Membership page!
0 Comments
Exercising can sometimes feel intimidating especially if you do not know where to start. But, working out doesn’t have to be restricted to only weight rooms. You can work out anywhere at any time. If you need inspiration for your next work out, here’s a challenging but enjoyable list of exercise activities for you to try out.
Hiking Hiking can be whatever you want! A super steep and rocky climb or a mellow flat trail. The important thing is that you’re outside, enjoying nature, and moving your body. You can find different hiking trails in your area so you can switch it up and be challenged every time. Kayaking Even on a calm lake, kayaking is a great workout. You’ll engage your core, your arms, and your legs as you propel yourself through the water. This is also another activity where you can enjoy nature which also benefits your physical and mental health. Ride a Bike Pedal at a leisurely pace for as long as you feel like riding or challenge yourself with a few uphill climbs. If riding a bike outside doesn’t work for you, consider trying out an indoor cycling class. This is a fun workout that can be challenging! If one unique workout doesn’t inspire you, you can always move onto the next. There is no one-size-fits all approach on how to make exercise fun, so if at first you don’t succeed just try again! Our mental health needs looking after, just like our physical health. In the same way that we can easily slip into bad habits that affect our body negatively, we can just as easily pick up bad habits and neglect our mental health.
Practice Gratitude When things aren’t going well externally, it is useful to find things we are grateful for. It doesn’t mean you have a perfect life, it just means you are able to keep yourself positive and engaged, despite things going wrong around you. Exercise Just like your physical health responds much better to exercise, so does your brain. You do not have to train for a marathon, but going for a walk or doing light workouts will definitely help. When you consistently work out, it will lower your feelings of stress and anxiety. Acts of Kindness Doing things for others is amazing for your self-esteem. You could do something small like volunteering for a charity, giving compliments, or holding the door open for other people. Even though these acts are small, they make a big impact on other people’s days, as well as your own. There are definitely more habits that you can get into to build your mental health, but these are just a few to start with. Starting here, you can see the powerful impact they make on your everyday life. Our mental wellness will fluctuate, but forming positive habits can help make it more consistent. Are you feeling the end-of-summer blues? The good news is, it’s normal! The summer is a glorious time of warm weather and fun outdoor activities. When it comes to an end, it’s completely normal to feel a little bummed, and it can be hard to get back into the groove of your general routine. Keep reading for a few ways to make it easier!
Unplug For a Bit Challenge yourself to unplug and enjoy quality time with your friends and family. This can allow you to enjoy the last few weeks of summer. Go enjoy your favorite activities, such as the pool, beach, or maybe even a fun workout class outside. Try and limit the amount of mindless scrolling on social media and unplug! Set Goals for the Winter Months The winter months can make you feel less motivated because of the shorter days and cold weather. So, before you feel your motivation slips, set goals that you want to accomplish in the winter. Maybe there’s a new workout class or a new hobby you want to try. Write down these goals so when you feel your motivation slipping away you can use these new goals to refresh. Prioritize Self-Care In today’s culture, we feel the need to be productive every single day. This is not realistic. So, when you feel yourself wanting to sleep in or take a rest day, listen to your body. The good news is, summer will be back! Try and approach the fall and winter months with a new perspective and try out some of the techniques above to make the transition a little easier! |
Details
A blog that will help you improve your performance.
|
Contact Us: |
|
Copyright © Balanced Performance 2023. All Rights Reserved.