The mind-body connection refers to using your thoughts to impact your physical body reaction. You might be wondering how this works.
When you vividly imagine an event, your mind and body both respond in the same way to how it would if the event actually occurred in reality. For example, if you are nervous before a presentation and might imagine the worst possible outcome, your mind becomes flustered and your body will react as if this outcome is actually happening. Your hands may begin to sweat, you may get butterflies in your stomach, or your heart rate may increase. These are examples of the mind-body connection.
The good news is, you can use the mind-body connection to your advantage. In terms of fitness, you can use your mind to focus on your muscles, which will help them move more efficiently and correctly. Below are just a few of the benefits of using the mind-body connection during your workouts.
Focusing on your muscles allows them to move more efficiently and properly. If you are not focused while you workout, your mind may wander and you may be doing the movements incorrectly. However, if your mind is completely focused on the movement, you will see results more quickly due to proper form.
Puts You in the Moment
Exercising can also be a form of mindfulness meditation. Many people listen to music or a podcast during their workouts, but becoming too involved in these can cause you to lose focus on your workout and movements. When you use the mind-body connection, and you zero in on your exercise, it will make a big difference in your results as well as your mindset.
Enhances Performance and Results
Staying aware of your movements and exercise will increase your performance, which will, by extension, increase your results. It can mean the difference between exercising just to check it off your to-do list and genuinely working hard to better yourself.
No matter what your fitness goals are, the mind-body connection will help you immensely. Building your mental fitness is key and takes time but the benefits of using the mind-body connection are definitely worth your time.
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