There is a fine line between normal and extreme stress. Everyone experiences stress, and it can make you feel alone and isolated. The good news is, you are not alone, most people have been in or are currently in the same boat as you, and stress management is simpler than you might think.
Stress is your body’s natural response to change or pressure. It can be triggered by physical, mental, or emotional factors. Maybe surprisingly, stress is not strictly a bad thing as long as you are prepared for it and know how to manage it.
Exercise increases your overall wellbeing and health. If you exercise regularly it will decrease your reaction to and feelings of stress. This is because exercise produces endorphins in your brain that help make you feel more relaxed. It can also help you feel more energized throughout the day, and can improve your mood.
Reach Out For Support
Stress can make you feel isolated from others, but reaching out to friends or family can decrease these feelings of isolation. Spending time with people you care about gives you a sense of fulfillment and optimism. Life can be difficult and stressful, but the more you surround yourself with friends and family, the more you can achieve.
Techniques such as yoga, meditation, deep breathing, journaling, and guided imagery can all help decrease your stress levels. What you like and what works for you will vary, so try multiple and see what works best!
Stress is inevitable in life, but we must learn how to manage it to stay healthy and balanced. Stress management looks different for everyone, so use the tips above as a starting point to find the stress relievers that work for you!
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